A 15-minute morning yoga routine centers the mind, balances the body, and helps you become awake. Don’t rely on caffeine in the morning – it will only let you down later in the day.
Even on mornings when you feel you have to drag yourself out of bed, make a path straight for your yoga mat! The feel-good poses perk you up, open your hips, stretch your shoulders, and lengthen your spine. The result: You’ll walk away feeling centered, focused, and ready to own the day.