Something remarkable begins to happen about 2 weeks into healthy eating. Your energy returns and you don’t feel as hungry as often as you used to. Cravings for processed foods will diminish and you’ll actually want to eat quality foods.
Local farmers’ markets are opening now – take advantage of the fresh produce they offer.
Start today with this Green Smoothie recipe:
Put two handfuls of washed baby spinach into the blender. Add 1 1/2 to 2 cups cold water, one sliced banana (frozen banana makes a very smooth smoothie), and one cup of mango chunks. Blend until well mixed.